White Bean DipFrom VeganWolf
Low fat dip for crackers and vegis. Similar to hummus, but low fat.
- 1 clove garlic
- 1 19 ox can white beans, drain and rinse
- 2 T lemon juice
- 1 T olive oil
- 1/4 t cumin
- 1/2 t salt
- 6 oz silken tofu drained
Mix well, using a hand blender for a smooth dip, or use a fork for more texture.
- You can always add herbs or other vegis to this. Artichoke hearts, sundried tomatoes, roasted garlic, bacos, etc... Be creative!
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