VEGAN WOLF RECIPE COLLECTION
cholesterol free vegan cooking and recipes

Vegan / cholesterol free
HOMEMADE
vegan
Rumaki!
Vegan !
Cholesterol Free, Dairy Free, Animal Free, Cruelty Free, Strict vegetarian
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Veganwolf.com Cholesterol Free Vegan Recipe
RUMAKI
Rumaki

Skewer using toothpicks:
Pineapple chunks
water chestnuts
Vegan Bacon
or Smokey Seitan, extra firm tofu or other bite size vegan meat like
Heartline Meatless meats or Stonewall Jerquee http://www.soybean.com/snack_ecart.htm

Mix:
1/3 c soysauce
2 T sherry
2 T br sugar
1 clove garlic
1/8 t pepper
1/2 teaspoon liquid smoke
Marinate 30 minutes

Then broil or grill until vegan bacun is done...
around 5-10 minutes

Great Hawaiian appitizer/pupu

TIPS:
Use Portabello or other Mushroom



Vegan Home
Veganism
WHY VEGAN
vegan foods
keep on hand
Ingredients
to avoid
VEGAN Recipes
Substitutions
Vegan Cooking Tips
Choosing a SOYMILK
Meatless Meats
VEGAN MENUS
Nutrition
In the NEWS
Famous Vegetarians
Vegan Shopping
Great Links
Authors Notes.

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