VEGAN WOLF RECIPE COLLECTION
cholesterol free vegan cooking and recipes

Vegan / cholesterol free
HOMEMADE
vegan
Sushi Rolls!
Vegan !
Cholesterol Free, Dairy Free, Animal Free, Cruelty Free, Strict vegetarian
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Veganwolf.com Cholesterol Free Vegan Recipe
SUSHI ROLLS
VEGAN WOLF RECIPE COLLECTION

Vegan / cholesterol free
Fried Tofu Coatings
Seasoned Flour

Cholesterol Free Vegan Recipe

Basic coating for frying
cornstarch
flour/garbonzo chick pea flour
nutritional yeast
broth powder

Seasoned Flour For frying tofu
¼ c cornstarch
¼ c flour
½ c dry bread/cracker crumbs
½ t salt
½ paprika
¼ t thyme
¼ t parsley
¼ t pepper
Chicken Tofu seasoning / coating
2 T parsley
1 T oregano
1 T marjoram
1 T thyme
2 t rosemary
1 t garlic salt
1 t onion salt
1 T celery salt
1 t ginger
1 t pepper
1 t sage
1 T paprika
Mix 1 ½ t w/ 1/2 c flour
 

Baking in a hot oven works well too...
TIPS
Use Extra Firm Tofu for the best results.
If time permits, Drain then freeze the tofu then thaw.
I like to heat my tofu in the microwave before coating and frying,
Coat tofu well then fry on all sides until golden brown.




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WHY VEGAN
vegan foods
keep on hand
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to avoid
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Choosing a SOYMILK
Meatless Meats
VEGAN MENUS
Nutrition
In the NEWS
Famous Vegetarians
Vegan Shopping
Great Links
Authors Notes.

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