Homemade Vegan Smoothies / Shakes

Cholesterol Free Vegan Recipe
Vegan orange Julias
 1 C water
1 C soymilk
6 oz frozen OJ concentrate
8 ice cubes
1/2 C sugar
1 t vanilla

Mix well in Blender
Tofu shake
4 oz tofu
1 banana (frozen if possible)
½ c ice cubes
2 T chocolate syrup.
1 C soy milk
1 t vanilla
Blender til smooth.
Option add 2 t instant coffee

1 Banana (frozen )
Handful of frozen berries or mango, or?
1 C OJ
4 oz tofu
1 T sugar or = sweetener
1 t almond or vanilla flavor, optional
Blender til smooth

Melon Freeze
1 melon diced
8 oz pineapple
10 frozen strawberries
1 C OJ
½ C ice

Chocolate PB shake
1 C soymilk
1 T chocolate syrup
1 small banana, frozen
2 T Peanut Butter
2 T cocoa powder
2 or more ice cubes
Blender smooth

Try other fruits and juices
Throw in some berries or other fruit for variety

Author: Vegan Wolf