Bread spreads
Cholesterol Free Vegan Recipe

Winter Vegi Sandwich Spread
1 C finely grated chinese cabbage or bok choy (regular cabbage is fine too)
1 C finely grated carrots
1 C finely chopped peanuts
1/2 C onion chopped fine
1/2 green bell pepper diced fine
1 t salt
3 T vegan mayo
Mix all together and spread on bread or use as dip
You can process together for very smooth consistency, or leave chunky.
Great Olive Bean Tofu Spread
2 C white beans
8 oz silken tofu
1/2 c black olives
2 sticks celery
1/2 c onion
2 T oil
2 T lemon juice
dash salt and pepper and parsley
Puree all smooth

Thai tofu spread

8 oz firm tofu (pressed 30 minutes)
1/4 cup carrot (grated)
1/2 tsp minced garlic
2 tbsps red onion (minced)
2 tbsps chopped cilantro (finely)
1/4 cup peanut butter (smooth)
1/4 tsp lime zest
1/4 tsp cayenne pepper
1 lime juice
3 tbsps soy sauce
Mash tofu and combine with carrot, garlic, onion, and cilantro in a mixing bowl.
In a separate bowl, blend together until smooth: peanut butter, lime zest, cayenne pepper, lime juice and tamari.
Fold into tofu mixture until everything is evenly mixed. Adjust seasonings to taste.
Serve on bread, crackers, chips or eat plain. Store refrigerated.

Thai tofu spread 2
16 oz firm tofu (press 30 minutes)
2/3 cup red bell pepper
1/3 cup scallion (minced)
1/3 cup thai basil
1/2 cup reduced fat coconut milk
1 tbsp fresh gingerroot (grated)
2 tbsps lemon juice
1/3 cup peanut butter (smooth)
crushed red pepper to taste
soy sauce to taste
In a large bowl mash tofu and add bell peppers, scallions and basil.
In a blender combine coconut milk, ginger, lemon juice, peanut butter and half of the minced chiles and puree until smooth.
Pour dressing over tofu mixture and toss to coat.
Add soy sauce as desired.

Raw Vegetable Sandwich Spread
1 # carrots
1 bunch celery
1 onion
2 Cucumbers
3 tomatoes
1 small head cabbage
1 T agar agar flakes (optional )
2 C vegan mayo
Vegan margerine
Finely Chopped mushrooms
Herbs of choice (optional)
Grate vegetables very fine.
Squeeze juice to reserve 1/4 C
Add Agar Agar to juice and heat until dissolved.
Add to vegetables
Mix in mayo
Refrigerate overnight, or a couple days.
To serve:
Spread bread with Margarine and herbs if using,
Spread with mushrooms and vegi spread.
Top with olive/parsley or other decor
Garden Spread
1/2 C carrot
1/2 C bell pepper
1/2 c onion
1 c tofu
3/4 c walnuts
1/4 c sesame oil
1/4 c canola oil or olive oil
1 T fresh parsley
1 T fresh basil
1 t garlic
1 t thyme
3/4 t pepper
3/4 t coriander
1/2 t salt
1/4 t cayenne
dash chili powder
Puree smooth or keep chunky
Raw spinach tofu spread
2 cups fresh baby spinach
16 oz silken tofu
1/3 cup nutritional yeast
1 T olive oil
1 tsp dried oregano
1 tsp dried basil

1/2 tsp pepper

Great for sandwiches or dips.