VEGAN WOLF RECIPE COLLECTION
cholesterol free vegan cooking and recipes

Vegan / cholesterol free
HOMEMADE
vegan

Tofu Breakfast Scramble
(no eggs no cholesterol scrambled eggs)

Vegan !
Cholesterol Free, Dairy Free, Animal Free, Cruelty Free, Strict vegetarian
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Veganwolf.com Cholesterol Free Vegan Recipe
VEGAN SCRAMBLED EGGS
Tofu Scramble

Ingredients

3 T oil

1 sm. onion,chopped

1/2 red or green bell peppers, chopped

other vegetables , broccoli, carrots, potato, tomatoe, kale etc...cut small

2+ cl.garlic,minced

8 oz.mushrooms,sliced

1 # silken soft TOFU

1/4 C Nutritional Yeast

 2 heaping T broth powder**

 1 t turmeric

Salt and pepper to taste

1/4 cup bacos

 Directions

Heat oil, med..

Add onions, peppers, broccolli, carrots
Saute til thickest vegis are nearly cooked through

Add garlic and mushrooms, (splash of wine optional) cook til done, and no liquid in pan.

Crumble in Tofu. Stir well

Sprinkle with yeast, broth, turmeric, salt and pepper.
Mix well.

Stir in bacos.

Serve with  garlic salt, more nutritional yeast, and fresh ground pepper.

Tips
  • **For best results I strongly recommend Fronteir brand, beefy broth powder.
  • Sliced hickory tofurky or "ham" flavored is a great addition
  • Be creative Use more/less ingredients, how YOU like it...




Vegan Home
Veganism
WHY VEGAN
vegan foods
keep on hand
Ingredients
to avoid
VEGAN Recipes
Substitutions
Vegan Cooking Tips
Choosing a SOYMILK
Meatless Meats
VEGAN MENUS
Nutrition
In the NEWS
Famous Vegetarians
Vegan Shopping
Great Links
Authors Notes.

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