VEGAN WOLF RECIPE COLLECTION Cajun Blackened tofu stroganoff Cholesterol Free Vegan Recipe

Cajun Blackened tofu stroganoff Coat bite size extra firm tofu with mixed: 1 T salt-free Cajun spice, 2 T flour, 2 T cornstarch and 1 T brown sugar Crispy Fry, in HOT cast iron pan, turning as sides darken Set aside. Saute 8 oz mushrooms 1 shallot 1 T butter remove add to pan 2/3 c dry white wine reduce by ½ 2-3 min Add til thickened 1 T broth powder 1 ½ c soy milk 2 T cornstarch 1 T capers (optional) S and P to taste Add mushrooms Spoon sauce over cooked pasta and top with tofu   TIPS Serve with garlic salt and nutritional yeast. Rice works great too instead of pasta.