VEGAN WOLF RECIPE COLLECTION
cholesterol free vegan cooking and recipes

Vegan / cholesterol free
HOMEMADE
vegan ITALIAN COOKING
Traditional Lasagne
!
Vegan !
Cholesterol Free, Dairy Free, Animal Free, Cruelty Free, Strict vegetarian
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Veganwolf.com Cholesterol Free Vegan Recipe
SUSHI ROLLS
VEGAN WOLF RECIPE COLLECTION

Traditional Lasagne

Cholesterol Free Vegan Recipe
Lasagne
3/4 # lasagna noodles Cook ½ way done.
While noodles are boiling, Saute:
2 T oil
2 garlic
1 onion
1 # vegan burger
2 ½ t salt
¼ t pepper
½ t rosemary
½ t basil
1 T parsley
Add:
12 oz tom paste
1 ½ c hot water
Simmer 5 min
Layer between lasagne noodles alternating w/
cream sauce (Optional)
1 # firm tofu, mashed or crumbled fine. (Optional)
nutritional yeast (Optional)
bake:
350 30 min,
rest 10
 
TIPS
One can of course add "whatever" to the sauces, making it even better!
Broccoli, mushrooms, sundried tomatoes, artichokes, olives....

If in a hurry, you can use canned spaghetti sauce...

I actually prefer leaving the burger out, and always use the cream sauce.!

My favorite is spinach and mushroom...

Top with sauteed mushrooms, garlic,  and/or broccoli....Makes it look really nice!

Shred a little tofu over the top if you want it to look like cheese,
or buy a vegan mozzerella, like "follow your heart" brand.



Vegan Home
Veganism
WHY VEGAN
vegan foods
keep on hand
Ingredients
to avoid
VEGAN Recipes
Substitutions
Vegan Cooking Tips
Choosing a SOYMILK
Meatless Meats
VEGAN MENUS
Nutrition
In the NEWS
Famous Vegetarians
Vegan Shopping
Great Links
Authors Notes.

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