VEGAN WOLF RECIPE COLLECTION
cholesterol free vegan cooking and recipes

Vegan / cholesterol free
HOMEMADE
vegan Meatless
Tofu CHICKEN n marinade!
Vegan !
Cholesterol Free, Dairy Free, Animal Free, Cruelty Free, Strict vegetarian
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VEGAN WOLF RECIPE COLLECTION

Tofu CHICKEN n marinade

Cholesterol Free Vegan Recipe
Homemade Chickun Tofu

2 # Extra Firm Tofu: Drained and pressed.
Slice into cubes or steaks.
Marinate several hours.

(Optional. Before baking, roll in nutritional yeast and some seasoned salt made with the herbs listed in marinade, or poultry seasoning)

Bake 350 degrees
45 minutes.
Flip over and bake 15 minutes more.
Serve right away, or great chilled.
Marinade:

1 1/2 C water
1/4 C soy sauce
1/4 C nutritional yeast
1 T sage
1 t rosemary
1 t thyme
1 t onion powder
1/2 t marjoram
2 cloves garlic, minced
1/2 t pepper

TIPS
For Best texture, Freeze tofu first. Then Drain.
Great in just about any recipe calling for chicken or tofu as the meat.
Fabulous when
coated and fried!



Vegan Home
Veganism
WHY VEGAN
vegan foods
keep on hand
Ingredients
to avoid
VEGAN Recipes
Substitutions
Vegan Cooking Tips
Choosing a SOYMILK
Meatless Meats
VEGAN MENUS
Nutrition
In the NEWS
Famous Vegetarians
Vegan Shopping
Great Links
Authors Notes.

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