Veganwolfs
Seitan
This recipe is a double batch, of which
I usually boil 1/2 and bake the other.
Then I freeze in meal size packs to use
later.
Mix and set
aside:
4 C gluten (2 10
oz boxes)
1/4 C vegi broth powder
1/2 C nutritional
yeast
1 T garlic powder
(optional)
1 T onion powder
(optional)
Heat in
microwave until soft,
1/2 C
water
and 1/2
C peanut Butter
so you can stir
them together easily:
add:
3 C
water
2 T soy
sauce
2 T tomato
paste
2 T
molasses
Mix in dry ingredients.
Kneed together a
few minutes.
Adding a
cup of regular flour if it is too
sticky.
Let sit 30
minutes or even overnight.
Knead a few times
and form into a loaf.
Slice into pieces, around 3 inches long
and 1/2 inch think.
BOIL:
Place pieces into boiling water (about
a gallon) with 1/4 C added broth
powder, and 1/4 C soy sauce, and boil
gently 60 minutes.
OR
BAKE
Put sliced pieces on greased sheet and
Bake 350, 12 minutes, flip over top
with bbq sauce or other sauce, and bake
10 minutes more.
Best served the next day, with even
more sauce, but it's hard to wait
another day....
You can leave the
sauce off of the baked seitan, and use
as a drier meat too.
I used two of my
favorite recipes, Gentle Worlds Seitan
and Dragonflys Ribs, and combined them.