VEGAN WOLF RECIPE COLLECTION
cholesterol free vegan cooking and recipes

Vegan / cholesterol free
HOMEMADE
vegan
Bryannas homemade
meatless sausage
Vegan !
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VEGAN WOLF RECIPE COLLECTION

Vegan / cholesterol free
Bryannas homemade
meatless sausage

Cholesterol Free Vegan Recipe

BRYANNA’S SEITAN “breakfast sausages” makes about 24
 
Copied directly from:
http://www.bryannaclarkgrogan.com/page/page/698890.htm#september15
 
If you are allergic to soy, you can use chickpea flour instead of soy, and omit the textured soy protein. Instead, use either 1/2 c. fresh breadcrumbs soaked in 1/4 c. non-dairy milk, broth or water OR 1/4 c. coarse bulgur wheat soaked in 1/4 c. boiling water until the liquid is completely absorbed. Instead of soy sauce, use my Soy-Free Sauce.
 
 
 
These are nice and brown and firm, with a little crumbliness (is that a word?) from the textured soy protein. They will hold up in a sauce or gravy.
 
 
 
Note: If you are tempted to leave out the oil, this saves only about 5 calories per “meatball”.
 
 
Dry Mix:
 
2/3 c. pure gluten powder (vital wheat gluten)
 
1/3 c. soy flour, or soy protein (isolate) powder
 
3 T. oat bran
 
1 T. vegetarian “chicken” bouillon powder
 
1 tsp. Crumbled dry sage (or 1 T. chopped fresh)—not powdered sage
 
1/2 tsp. each dry marjoram, onion powder, sugar, and freshly-ground black pepper
 
1/4 tsp. dried thyme
 
1/4 tsp. paprika
 
Optional: 1/2 tsp. Dried red chile pepper flakes OR 1 tsp. Old Bay Seasoning
 
1 T. dried parsley or 3 T. chopped fresh
 
 
 
Wet Mix:
 
2 T. soy sauce
 
1/2 T. olive oil
 
1/2 T. Asian (toasted) sesame oil
 
1 tsp. Liquid smoke
 
enough cold water mixed with the above to make 7/8 c.
 
 
 
1/2 c. textured soy protein granules soaked in 1/3 c. boiling water or broth
 
 
 
Cooking broth:
 
1 c. “chicken-style” vegetarian broth
 
2 T. soy sauce
 
1/2 T. olive oil
 
2 cloves garlic, crushed
 
 
 
Preheat the oven to 325 degrees F.
 
 
 
Mix the dry ingredients in a medium bowl, blending well.
 
 
 
Mix the soy sauce, oils, liquid smoke and water with the soaked soy protein, then add to the Dry Mix. Stir briefly. Divide into about 24 equal portions and roll them into ”links” on a clean countertop. Place them in a 9 x13” baking dish, oiled, leaving a little room around each one. Pour the Cooking Broth over them. Cover the pan (use foil if necessary) and bake for 45 minutes, turning every 15 minutes, until all the liquid is absorbed. (If the liquid is absorbed before 45 minutes is up, add a little bit of water to the pan.)
 
 
 
Cool the “sausages” (you can freeze them), and then, to serve or cook with, broil or pan-fry them just to brown a little and heat through. Enjoy!
 

TIPS
These are fabulous!
I didn't have soy flour on hand so I used some garbonzo flour then added a little more gluten for a firmer consistency and formed patties.
I also used blendered oats in place of the oat bran.
I also left out the tvp and added a frozen thawed squeezed tofu with the liquids...
I put in some crushed red pepper flakes for added bite.
YUMMY!

These are a great basic homemade "burger" type seitan.
Play with the spices a bit to sub for any "ground" meat, meatball etc....







Vegan Home
Veganism
WHY VEGAN
vegan foods
keep on hand
Ingredients
to avoid
VEGAN Recipes
Substitutions
Vegan Cooking Tips
Choosing a SOYMILK
Meatless Meats
VEGAN MENUS
Nutrition
In the NEWS
Famous Vegetarians
Vegan Shopping
Great Links
Authors Notes.

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