VEGAN WOLF RECIPE COLLECTION Vegan / cholesterol free HOMEMADE vegan Mexican Food Refried Beans! Vegan ! Cholesterol Free, Dairy Free, Animal Free, Cruelty Free, Strict vegetarian Vegan Recipes
Vegan Home Veganism WHY VEGAN vegan foods keep on hand Ingredients to avoid VEGAN Recipes Substitutions Vegan Cooking Tips Choosing a SOYMILK Meatless Meats VEGAN MENUS Nutrition In the NEWS Famous Vegetarians Vegan Shopping Great Links Authors Notes. VEGAN WOLF RECIPE COLLECTION Refried Beans Cholesterol Free Refried Beans Recipe Refried Beans 1 lb red beans soak overnight Boil 2 min add ½ t baking soda. Rinse cover w/ water add: 2 cl. garlic 1 chopped onion Boil 1 hour, or til soft. (depends on beans) Add more water if dry. Mash Add ½ t salt 2 T oil (or more) 1 T Garlic Powder ½ c minced onion, or 2 T onion Powder 2 T bacos (optional) 2 drops Tabasco 1 t Cilantro 1/2 t Cumin (adjust seasonings to taste) Vegan Home Veganism WHY VEGAN vegan foods keep on hand Ingredients to avoid VEGAN Recipes Substitutions Vegan Cooking Tips Choosing a SOYMILK Meatless Meats VEGAN MENUS Nutrition In the NEWS Famous Vegetarians Vegan Shopping Great Links Authors Notes. Please, Consider Making a Donation   100% goes toward keeping VeganWolf online and Spreading a compassionate way of Life Email Veganwolf mrs_howl@excite.com