VEGAN WOLF RECIPE COLLECTION Vegan / cholesterol free HOMEMADE vegan Oriental food Beefy and bok choy! Vegan ASIAN cooking ! Cholesterol Free, Dairy Free, Animal Free, Cruelty Free, Strict vegetarian Vegan Recipes
Vegan Home Veganism WHY VEGAN vegan foods keep on hand Ingredients to avoid VEGAN Recipes Substitutions Vegan Cooking Tips Choosing a SOYMILK Meatless Meats VEGAN MENUS Nutrition In the NEWS Famous Vegetarians Vegan Shopping Great Links Authors Notes. VEGAN WOLF RECIPE COLLECTION Beefy and bok choy Cholesterol Free Vegan Recipe beefy and bok choy Marinate seitan, wheat meat, beefy tvp or tofu for an hour or so in: 1/4 C soy sauce 1/4 C sugar Drain. Stir fry about 3 min bok choy stems 1 t gingerroot 1 t garlic Add bok choy leaves and Marinated Meaty item Saute a couple minutes until cooked as desired. Add: 1/3 c water 2 teaspoons vegetarian broth powder 2 T soysauce thicken w/ cornstarch in a little water. TIPS Serve with rice or noodles Morning Star Farms Steak Strips work well for this. Vegan Home Veganism WHY VEGAN vegan foods keep on hand Ingredients to avoid VEGAN Recipes Substitutions Vegan Cooking Tips Choosing a SOYMILK Meatless Meats VEGAN MENUS Nutrition In the NEWS Famous Vegetarians Vegan Shopping Great Links Authors Notes. Please, Consider Making a Donation   100% goes toward keeping VeganWolf online and Spreading a compassionate way of Life Email Veganwolf mrs_howl@excite.com