VEGAN Cream Sauce and Gravy


4 T Margarine or more

1/4 C flour

2 cups Unsweetened plain soymilk*

1/2 teaspoon salt

1 T broth powder

3 T or more Nutritional Yeast

  OPTIONAL For even tastier results, add 1/2 c finely ground cashews! or cashew butter

Idea:For Holiday or guests, put the cream sauce over cooked green beansand top with canned mushrooms or better yet:

Saute fresh sliced mushrooms and garlic in a little oil until browned, sprinkle with salt and pour over cream sauce.


Melt margarine in saucepan.
Mix in flour.

Add soymilk, stir til thickened.
Remove from heat.

Stir in salt, broth, and yeast.


add 2 T soy sauce

more broth...

mushrooms optional...

Vegan Sausage or tvp for sausage gravy.

You can just use water here, instead of soymilk...

  • * For best results Only use soy milk that has just soybeans and water on the ingredients label. Other ingredients will alter the flavor.
  • **For best results I strongly recommend Fronteir brand, beefy broth powder.
  • Serve over potatoes, pasta, vegetables.....
  • Thin with more soymilk and use as a cream soup base
  • Serve with  garlic salt and more nutritional yeast, and fresh ground pepper.
  • Use less, or no, margarine for reduced fat.... May want to add more broth.
  • For richer sauce add 8 oz crumbled soft silken tofu or cubed prepared vegan cheese, such as Follow your Heart cheddar.
  • Add vegetables, such as broccoli, mushrooms etc...
  • Add lots of garlic for an alfredo sauce.
  • Be creative.

Author: Vegan Wolf