VEGAN WOLF RECIPE COLLECTION

Vegan / cholesterol free
Garlic Mashed Potatoes

Cholesterol Free Vegan Recipe

Garlic Mashed Potatoes
Boil 4 large potatoes (2+#)
w/ 5 whole cloves garlic
Mash.
Heat 1/2 C soy milk (USE ONLY SOYMILK WITH SOYBEANS AND WATER ON THE LABEL!!)
plus 1 minced garlic clove.
Add to potatoes.
plus 1/3 c olive oil
add salt and pepper to taste.

Garlic Mashed Potatoes 2
Roast 1 head garlic ahead of time and squeeze into mashed potatoes...

Vegan Garlic Mashed Potatoes TIPS
  • You might need to add more or less milk and oil
    depending on how big or moist the potatoes are...
  • Adjust seasonings to taste of course...
  • Add parsley for color...
  • Add 1/2 C nutritional yeast for richer flavor
  • Blend in some finely chopped sundried tomatoes in oil,
    and 1 T of the oil for a different flavor.


Author: www.veganwolf.com