VEGAN WOLF RECIPE COLLECTION
cholesterol free vegan cooking and recipes

Vegan / cholesterol free
HOMEMADE
vegan
Muffaletta Sandwich
YEAST BREAD!
Vegan !
Cholesterol Free, Dairy Free, Animal Free, Cruelty Free, Strict vegetarian
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Veganwolf.com Cholesterol Free Vegan Recipe
Yeast Bread
Muffaletta Ingredients


Marinated Vegis
1/3 c olive oil
c bl olives
c green olives
c cauliflower
c carrot
c celery
2 T red wine vinegar
2 T parsley
1 T garlic
t oregano
t pepper
2 T capers (opt)

 BIG Sandwich Bread
c oats
c cornmeal in
c water
c oil
2 T ground flax
1 T minced onion
1 yeast in1/4 c water
3/4 c soymilk*
1 T sugar
1 t salt
2+c flour
---------------
1 t garlic salt
t minced onion
1 T sesame seeds
 
 

 

Directions.
Marinated Vegetables:
Mince and Marinate all overnight.
 
Make Bread:
Soak oats and cornmeal in water 15 minutes.
Add remaining ingredients.
Mix in enough flour for a stiff dough.
 
Spread onto greased pizza plate.
Rise
Brush with oil
Sprinkle with 1 t garlic salt, 1 t minced onions,
1 T sesame seeds.
Bake 350 25-30 minutes.
 
Cool. Slice in half.
Spread with marinated vegis.
 
Top w/
vegan cheese slices
vegan meats slices
mushrooms
peppers
tomatoes
lettuce
etc...
slice pie like
serve w/ extra mustard/pickles/Italian dressing


Tips
*Only use Soymilk with ONLY soybeans and water on the ingredients.

Fill Muffaletta sandwich early and weigh down with a heavy object for a couple hours, for easier slicing.





Vegan Home
Veganism
WHY VEGAN
vegan foods
keep on hand
Ingredients
to avoid
VEGAN Recipes
Substitutions
Vegan Cooking Tips
Choosing a SOYMILK
Meatless Meats
VEGAN MENUS
Nutrition
In the NEWS
Famous Vegetarians
Vegan Shopping
Great Links
Authors Notes.

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