VEGAN WOLF RECIPE COLLECTION

Indian Split Pea Soup
Daal, Dahl, Dal Recipe

However you want to spell it

Cholesterol Free Vegan Recipe

Daal, Dahl, Dal Indian Soup

Cook as directed
:
1 C dry red split peas..

Meanwhile:
Saute 3 minutes
3 T oil
¾ C onions
1 garlic
1 t fresh ginger
1 t chilis
½ t cumin
Add:
½ t turmeric
½ t salt
1 C chopped tomatoes
1 t chili powder
¼ t dry mustard
Cook 3 more minutes.
Add split peas.
Garnish with fresh cilantro
 

Daal 2
Combine in pot on stove
1 C split Peas
2 C water or broth
1 t turmeric
¼ t cayenne
½ t salt
Boil then simmer 20 - 25 minutes
 
Saute
In 1 T margarine
1 chopped onion
1 ½ t cumin, ground cloves (optional) and pepper
Add to split peas and cook 5 more minutes.

Optional: Add 1 # spinach and ½ C coconut milk

Dal 3
 
Saute'
1/4 C margarine
1 1/2 C chopped onion
Add 2 T garlic
2 Jalepinos (optional)
1 T cumin
2 C lentils
2 T ginger
2 T garam masala
1 T salt
1 t pepper
1 T sugar
1 Bayleaf
Stir a couple minutes
Add:
3/4 C tomatoes
1/2 T vinegar
8 C broth
 
Boil / Simmer 45 minutes? or longer until tender and thick

TIPS:
Serve with flat bread




Author: www.veganwolf.com