Cajun Blackened tofu stroganoff
- Coat bite size extra firm tofu with mixed:
- 1 T salt-free Cajun spice, 2 T flour, 2 T cornstarch and 1 T brown sugar
- Crispy Fry, in HOT cast iron pan, turning as sides darken
- Set aside.
- Cook 8 oz pasta as directed.
- Saute
- 8 oz mushrooms
- 1 shallot
- 1 T butter
- remove
- add to pan
- 2/3 c dry white wine
- reduce by ½ 2-3 min
- Add til thickened
- 1 T broth powder
- 1 ½ c soy milk
- 2 T cornstarch
- 1 T capers (optional)
- S and P to taste
- Add mushrooms
- Spoon sauce over cooked pasta and top with tofu
Tips and ideas:
Serve with garlic salt and nutritional yeast.
Rice works great too instead of pasta.
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