VEGAN WOLF RECIPE COLLECTION Tofu Meatloaf Recipe Cholesterol Free Vegan Recipe

Vegan Tofu Meatloaf   Saute' 2 T oil 1 finely chopped onion 1 C chopped celery ½ C chopped mushrooms (optional) 2 chopped carrots (optional) Remove mix with: 12 oz tofu 5 C cookedbeans (red/white) 3 C rice ¼ C sunflower seeds (finely chopped) ½ C walnuts or other nuts (finely chopped) 1 C bread crumbs 1 T sage 1t thyme 1 t celery seed 1 t pepper 1 T garlic powder 2 T vegan Worcestershire sauce (optional) ¾ C tomato sauce ½ C blendered oats Mix all. Process if you like a smooth loaf. Form in greased loaf pan. Glaze if you want...   Bake 350 1 hour         Vegan Tofu Meat Loaf 2   Saute' 1 chopped onion In 2 T oil Mix with: 1 ½ # tofu 1 C leftover stuffing or 1/2 C blendered oats or bread crumbs or corn chips ½ C fresh parsley 1/3 C soy sauce 1/3 C ketchup 2 T dijan mustard ¼ t pepper ¼ t garlic powder   Form in greased loaf pan Glaze if you want...   Bake 350 1 hour       Options: Add chopped carrot and/or celery to onion Substitute vegan Worcestershire for Mustard Add 1 C cooked rice Add ¼ C finely chopped walnuts or other nuts   Add small can chopped water chestnuts for texture   Optional: Glaze loaf before baking with " 1/2 cup catsup " 1 teaspoon ground cumin " Dash vegan Worcestershire sauce " Dash hot pepper sauce " 1 tablespoon agave nector Or   " 1/4 cup packed brown sugar " 1/4 cup ketchup " 1 tablespoon prepared mustard   Or just ketchup or BBQ sauce