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VEGAN WOLF
RECIPE COLLECTION
Vegan
/ cholesterol free
HOMEMADE vegan
Dragonfly's Vegan Ribs!
Vegan !
Cholesterol Free, Dairy Free, Animal Free,
Cruelty Free, Strict vegetarian
Vegan
Recipes
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VEGAN
WOLF
RECIPE COLLECTION
Vegan
/ cholesterol
free
Dragonfly's Vegan bbq
Ribs
Cholesterol Free Vegan
Recipe
|
- Dragonfly's
Vegan
Ribs
Copied directly from
VEGWEB
http://vegweb.com/index.php?topic=7589.0
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- Ingredients
(use vegan
versions):
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- 2
cups vital wheat
gluten
- 1
7/8 - 2 cups of
water
- 2
Tblsp of vegan beef
broth
- 2
Tblsp KAL nutritional
yeast
- 1
Tblsp of tomato
flavored
bouillon
- some
unbleached flour for
dusting
- 2-3
Tblsp of raw tahini
- vegan
BBQ sauce of your
choice, as much as
you like to
use
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- Directions:
-
- Mix
the gluten with the
broth and bouillon.
Using a fork, make a
well in the center
and add the water all
at once. (Add more of
you live in a dry
area, less of you
don't, hence the
different amount.)
Mix fast, rapidly
encorporating all the
gluten.
-
- Dust
a flat surface, dust
your hands and
lightly dust the
gluten lump. Knead
till rubbery and
smooth. Use more
flour if you need
to.
-
- Flatten
the gluten out with
the tips of your
fingers. Melt the
tahini in the
microwave or on the
stove. You want it to
be smooth, slightly
warm and easy to
spread. Using just
your fingertips, poke
the melted tahini
into the surface of
the gluten. Turn over
the gluten and
repeat. It won't
actually knead into
the gluten, but till
work in a bit and sit
on the
surface.
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- Slice
the gluten into
strips. The thicker
the strip, the
chewier the rib, the
thinner the crispier.
Your choice. Put the
strips on a lightly
oiled cookie sheet
and bake at 375
degrees for about
10-15 minutes. When
the under side is
golden, flip them
over and bake some
more. You want a
crispy product. They
should puff up at
first and flatten as
they are browning
up.
-
- You
can add sauce to each
side as they are
browned up, or add it
at the end. We like a
small amount of
sauce, but you can
drench yours, if you
like.
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- These
are a homemade
version of the
non-vegan rib mixes
you can buy at the
HFS (they require
butter). That, and it
is a much larger
quantity. I have four
girls who can eat
them all by
themselves. I have to
triple the batch when
my grown sons are
here. Those boxes
should be out of
reach price wise. We
eat these every
Friday or there is a
general household
revolt.
-
- Enjoy!
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- Serves:
4-6
-
- Preparation
time: 1 hour
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TIPS
These are SO
good! I have fooled meat
eaters with them!
The only changes I made,
were I couldn't find
tomato boullion so I
used a dab of tomato
paste, and instead of
tahini I used peanut
butter and a touch of
vegan margarine.
You
can thread the "meat" on
a wooden chopstick .
Or reheat them on the
grill at a
picnic...
ALSO,
try making them with
different sauces, or
with out a sauce.
The "meat" is so
"perfect" you can
substitute it for
virtually any meat
recipe!
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Please,
Consider Making a
Donation
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