VEGAN WOLF RECIPE COLLECTION

Main Dish
Seven 7 layer Salad

Cholesterol Free Vegan Recipe
7 Layer macaroni salad
1 C small macaroni shells. Cook as directed cool.
Layer:
4 C romaine lettuce
4 C small carrot sticks
Macaroni
1 pkg frozen peas thawed
1 small red onion slice in small rings
1 can garbonzos or fake ham, or small cubes of extra firm tofu.
 
Mix 1 ½ C mayo with 2 T fresh dill
mound in center
 
 

7 layer salad 3

Layer:
1 head lettuce
2 C celery
1 red onion
1 can water chestnuts
½ box frozen peas cooked chilled

Dressing on top:

8 oz vegan sour cream
1/3 c sugar
½ c mayo
2 T vinegar

Top with
Bacos
Extra firm Tofu in small cubes

 

Traditional Seven layer salad 2
Layer
1/2 Pound fresh spinach
½ c celery
½ c onion
½ c bell pepper
1 c fresh cooked peas
Top with:
1 c mayo
sprinkle with 2 T sugar
Nutritional yeast or vegan parmesan
Bacos
 

TIPS


Author: www.veganwolf.com