VEGAN WOLF RECIPE COLLECTION

Planet Burger
Recipe
Cholesterol Free Vegan Recipe

 
VEGAN Planet Burger

Ingredients

 

3 C cooked Brown Rice

12 oz chick peas

1 onion chopped very fine

4 oz red beans

1 carrot Shred fine

1/2 C tahini

1/4 C sunflower seeds ground

1/4 C Cashews ground

2 T nutritional yeast

1 T sesame seeds

1/4 C parsley

1/4 C soy sauce

2 T oil

1 t thyme (optional)

 

Instructions

 

Mix all.

Form into patties and fry

Serve on bun with:

Vegan Mayo, Sprouts, tomatoes, lettuce, pickles, onion

 

 





Author: www.veganwolf.com