|
Quiche
Ingredients
|
|
1
onion
2
T oil
1
½ C chopped broccoli
8
oz mushrooms
2
C silken tofu, mashed
2
T oil
2
t garlic powder
2
T lemon juice
1
t salt
¼
t pepper
2
T flour
¼
C nutritional yeast
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
QUICHE directions
Saute
onions broccoli and mushrooms.
Mix
with rest of ingredients.
Pour
into unbaked pie crust
Bake
45 -50 minutes 375 degrees
Let
sit 15 minutes before eating... if possible
|
Tips
Options: Add ½ C bacos, vegi sausage...
other
vegetables: Bell peppers, tomatoes, spinach…
turmeric,
garlic, mustard.....
|
