Vegan Menu Ideas and Vegan Meal planning

VEGAN Menus and meal planning.

EVERYONE is at a loss now and then for what to have for a meal. This page should help anyone with what to serve or eat, especially someone learning about being vegan and has a hard time thinking what options there are.

Listed below are ready made items, quick and easy ideas with vegan substitutions (example: vegan margarine/soymilk), plus several links to vegan recipes, plus more that I will be adding recipes to, so check back again.

I don't say "vegan" before every food entry, but it is "assumed" as such.

Be sure and visit the substitutions page for help in converting your own recipes and the vegan foods page for already prepared vegan foods.

VEGAN MENUS and meal ideas

What are you in the mood for?

be sure and check the actual recipe page for more ideas

A lot more is being added, including pictures and Recipe links! So come back soon!

You can also use the search box, or Vegan Recipes link to find my recipes before I get them linked here.

Have some more ideas or great pictures? Let me know!! I might add them here!

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Check out this website for basics on TOFU preperation.TOFU TIPS

Often you can just use more vegetables in place of the meat in recipes. But Check the SUBSTITUTIONS page for lots of options. If you haven't been in a health food store lately, you will be amazed at what is available! Incredible meat-like analogs that are even too "meaty" for some vegetarians!

Plus, there are amazing recipes to make your own...

RECIPE links coming soon!

VEGAN Breakfast menu ideas

TOPPINGS for Hot cereals/pancakes/breads

VEGAN Lunch meal ideas

Standard plate lunches

Serve On Sandwich Bread/French Bread/Pitas/Tortillas/Buns/bagels...and side with chips, fruit, vegi stix, etc...

VEGAN Bread spreads

More sandwich ideas, or open face works too. More Vegan Lunch ideas TOPPINGS for Sandwiches/burgers
  • Onions
  • Pickles
  • Relish
  • Ketchup
  • Mustard
  • Vegan Mayo
  • BBQ Sauce
  • Salsa
  • Vegis
  • Lettuce
  • Tomato
  • Shredded carrot
  • alfalfa sprouts
  • Peppers
  • Cucumbers
  • Italian/other vegan Dressing
  • Oil/vinegar
  • Plain Horseradish
  • Soy sauce
  • Hot Sauce
  • Pizza
  • Pineapple
  • roasted garlic
  • Chutney
  • Chili
  • Artichoke hearts
  • Sundried tomatoes
  • Mushrooms
  • Black olives
  • Coleslaw
  • Sour kraut
  • Bacos
  • sunflower seeds
  • Nuts
  • Wasabi
  • Beans

VEGAN Dinner Menu, meal ideas

What's for DINNER? Lunch Ideas and more...

Mexican style

  • Build your own taco or burrito: with
  • Flour tortillas or hard corn shells.
  • Refried Beans, Onions, tomatoes, guacamole,salsa, spanish rice, Black Beans, cheese sauce
  • Fajitas
  • Taco salad

Oriental/ Asian style: Serve over Rice or Noodles

Vegan PASTA ideas


  • Serve with
  • raisins
  • coconut
  • peanuts
  • chutney
  • celery
  • apples

VEGAN Sauces/Marinades/Flavor combinations

for Pasta/Rice/Polenta/Tofu /vegis whatever...
Soup and or Salads
vertical spice spice rack picture

I have one of these spice racks and Love It! vw


Desserts are TOO easy to be VEGAN

Desserts: Cakes, Pies, More...


Cookies, Bars, Bar Cookies

More VEGAN Cake/Cookies/Dessert Flavors

ANYTHING is possible
  • Mint
  • Coffee
  • Fruit
  • pineapple, apple, berry, cherry, cranberry
  • Coconut
  • Spice
  • Pumpkin Pie
  • Lemon
  • Lime
  • Peanut butter
  • Chocolate
  • Chocolate mint
  • Chocolate cherry
  • Nut
  • Peanut Butter
  • P.B. Banana
  • P.B. Chocolate
  • Mocha
  • Raisin
  • Pear
  • Peach
  • Rhubarb
  • Carrrot cake
  • Fig
  • Oat
  • Rum
  • Maple

"We are the living graves of murdered beasts, slaughtered to satisfy our appetites. How can we hope in this world to attain the peace we say we are so anxious for?"

George Bernard Shaw

"You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity. "

Ralph Waldo Emerson


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Have a great day!

Wolf howling picture