VEGAN
menu
Vegan
meal and menu ideas.
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EVERYONE
is at a loss now and
then for what to have
for a meal. This
page should help anyone
with what to serve or
eat, especially someone
learning about veganism
and can't think of what
options there
are.
The
menu ideas I have here
are just a start while I
organize and upload my
recipes. One can of
course take just about
any recipe and
convert it to a vegan
one, but this list
should give you plenty
of ideas and hopefully
help you find your own
ideas too.
Listed
are ready made items,
quick and easy ideas
with vegan
substitutions
(example: vegan
margarine/soymilk), plus
several that I will be
adding recipes
for, so check
back.
I don't say "vegan"
before every food entry,
but it is "assumed" as
such.
Be sure and visit
the substitutions
page for help in
converting your own
recipes and
the
vegan
foods
page for already
prepared vegan
foods.
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"We
are
the
living
graves
of
murdered
beasts,
slaughtered
to
satisfy
our
appetites.
How
can we
hope
in
this
world
to
attain
the
peace
we say
we are
so
anxious
for?"
George
Bernard
Shaw
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"You
have
just
dined,
and
however
scrupulously
the
slaughterhouse
is
concealed
in the
graceful
distance
of
miles,
there
is
complicity."
Ralph
Waldo
Emerson
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"Every
man
who
has
ever
been
earnest
to
preserve
his
higher
or
poetic
faculties
in the
best
condition,
has
been
particularly
inclined
to
abstain
from
animal
food."
Henry
David
Thoreau
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Vegan
LUNCH
VEGAN
Sandwiches
On
Bread/French
Bread/Pitas/Tortillas/Buns/bagels
VEGAN
Bread spreads
Vegan
Burger/fines
- Burger
- Sloppy
vegan
joes
- Shredded
beefy/onions/pickles
Vegan
Hotdogs/polish
sausage
TOPPINGS
for
Sandwiches/burgers
- Onions
- Pickles
- Relish
- Ketchup
- Mustard
- Vegan
Mayo
- BBQ
Sauce
- Salsa
- Vegis
- Lettuce
- Tomato
- Shredded
carrot
- alfalfa
sprouts
- Peppers
- Cucumbers
- Italian/other
vegan
Dressing
- Oil/vinegar
- Plain
Horseradish
- Soy
sauce
- Hot
Sauce
- Pizza
- Pineapple
- roasted
garlic
- Chutney
- Chili
- Artichoke
hearts
- Sundried
tomatoes
- Mushrooms
- Black
olives
- Coleslaw
- Sour
kraut
- Bacos
- sunflower
seeds
- Nuts
- Wasabi
Beans
- Mexican
Beans/refried
beans/rice/tortillas/veggies/salsa
- Hoppin
John
- Black
eye
peas
- Canned
/homemade
baked
beans
VEGAN
Soups
(Canned/homemade)
Main
dish
Salads
- Italian
sausage
Pasta
- Macaroni
STARCHY
SIDES
Potato
- Plain
Baked/fried/boiled...
- Herb
Roasted
- Mashed
potatoes
made with
plain
soymilk
- Garlic
Mashed
- With
Gravy made
with plain
soymilk
Rice
- Plain
- Herbed
mushroom/
pilaf/Rosemary/curry
etc..
- Wild
rice/Brown
rice
Pasta
w/
- oil
herbs
- Polenta
- Stuffing
- Groats/Bulgur
- Couscous
VEGAN
SALADS
Vegetables
GARNISH
- Carrot
curls
- Carrot
Shreds
- apple
rings
- Chives/onions
- Flowers
- Herbs
- Lemon
- Oranges
- Olives
- Paprika
- Parsley
- Peas
- Pimento
- Pepper
- Tomato
- Color
sauce/
- red/green
pepper
- carrot
- soy
cream
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Vegan
Appitizers,
hors d'oeuvres,
Pupus
- Sushi
Rolls
- Summer
Rolls
- Spring
Rolls
- Pie
Dough
Baked
around..mushroom,
vegan
sausage,
olive,
merinated
tofu or
seiten...
- Bread
Sticks
- Pita
Breads
- Pita
Crackers
- Flat
Bread
- Garlic
Toast
- Pin
Wheel
Bread
- Crackers
- Tortilla
Chips
- Vegetable
Tray
- Dips...
- Hummus
or other
Spreads...
Black Olive,
Spinach,
Sundried
Tomatoe,
Artichoke,
Mushroom,
Smokey,
Ranch,
Herbs,
Picante,
Guacomole,
Bbq
sauce...
- Dipping
Oil
- Mushrooms
in
Garlic
- Pickles
- Teriyaki
Tofu
- Merinated
Tofu or
Seiten
- Burritos/Wraps
Sliced...
Vegetable,
refried
bean,
hummus..
- Meat
like
Balls
- Cheeseless
Pizza
Slices
- Vegan
Weiners
- Popcorn
- Merinated
Vegetables
- Sweet
Breads
- Blooming
Onion
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CONTACT
VEGAN WOLF
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Vegan
BREAKFAST
Tofu
Vegan
ready made
sausages
UP
to VEGAN MENU List
TOPPINGS
for Hot
cereals/pancakes/breads
UP
to VEGAN MENU
List
VEGAN
DINNER
Use
just vegetables or add
Tofu or meat analogs or
portobello mushroom in
place of meat in ANY
recipe
Oriental
Over Rice or
Noodles
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