VEGAN MENUS

Vegan Menu Ideas and Vegan Meal planning

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VEGAN Menus and meal planning.

EVERYONE is at a loss now and then for what to have for a meal. This page should help anyone with what to serve or eat, especially someone learning about being vegan and has a hard time thinking what options there are.

Listed below are ready made items, quick and easy ideas with vegan substitutions (example: vegan margarine/soymilk), plus several links to vegan recipes, plus more that I will be adding recipes to, so check back again.

I don't say "vegan" before every food entry, but it is "assumed" as such.

Be sure and visit the substitutions page for help in converting your own recipes and the vegan foods page for already prepared vegan foods.

VEGAN MENUS and meal ideas

What are you in the mood for?

be sure and check the actual recipe page for more ideas

A lot more is being added, including pictures and Recipe links! So come back soon!

You can also use the search box, or Vegan Recipes link to find my recipes before I get them linked here.

Have some more ideas or great pictures? Let me know!! I might add them here!

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Notes:

Check out this website for basics on TOFU preperation.TOFU TIPS

Search ANY Word

Often you can just use more vegetables in place of the meat in recipes. But Check the SUBSTITUTIONS page for lots of options. If you haven't been in a health food store lately, you will be amazed at what is available! Incredible meat-like analogs that are even too "meaty" for some vegetarians!

Plus, there are amazing recipes to make your own...

RECIPE links coming soon!

VEGAN Breakfast menu ideas

  • Fruit
  • Soy milk Smoothie
  • Cold Cereal w/soy milk
  • Prepackaged foods
  • Granola
  • Hot cereal
  • Oatmeal
  • 10 Grain cereal
  • Ralston
  • Cream of wheat
  • Coco wheats
  • Hashed Browns
  • Peanut Butter with bacos on toast
  • Scrambled Tofu
  • Tofu burrito
  • Quiche with tofu and soymilk
  • Fried Tofu sandwich
  • McTofu muffin with vegan ham
  • Vegan ready made sausages
  • Hash
  • Breakfast pizza
  • Vegan sausage and gravy over biscuits, stuffing,
  • or polenta
  • Tofudogs in blankets
  • Toast with vegan margarine
  • Pancakes
  • French Toast
  • Peach Cobbler
  • Apple Crisp
  • Bread Pudding
  • Rice Pudding
  • Breakfast Polenta
  • Cooked Pears with Granola
  • Waffles
  • Apple Oatmeal
  • Gooey Apple (peach) cake
  • English muffins
  • Scones
  • Muffins
  • Quick breads

TOPPINGS for Hot cereals/pancakes/breads

  • Jam/jelly
  • Peanut butter
  • Maple syrup
  • cinnamon/sugar
  • soymilk
  • Nuts
  • Raisins
  • Granola
  • Vegan margarine
  • Vegan chocolate Chips
  • Blueberry Syrup
  • Apple Syrup
  • Fruit, fresh or sauces

VEGAN Lunch meal ideas

Standard plate lunches

Serve On Sandwich Bread/French Bread/Pitas/Tortillas/Buns/bagels...and side with chips, fruit, vegi stix, etc...

VEGAN Bread spreads

  • Peanut butter
  • & Jelly
  • & Banana
  • & Bacos
  • & coconut/raisin
  • & Granola
  • & Apple
  • & celery
  • & Grated Carrot
  • & Dried fruit
  • & Sunflower seeds
  • & Wheat Germ
  • &Nuts
  • VEGI plus asian option
  • Hummus
  • Tvp chicken salad
  • Tofuegg salad
  • Tofuegg salad
  • Mushroom spread
  • Curried lentils
  • Bean spreads
More sandwich ideas, or open face works too.
  • Submarine sandwich on French bread/ cold or broiled
  • Vegi wraps (vegis in tortillas)
  • Pizza
  • Calzone
  • Vegi Fajita
  • Ready made sliced meat substitutes/cheese/vegis
  • Crispy yummy fried Tofu
  • BLT Bacos work great!
  • Marinated Tofu
  • Chicken Tofu
  • Bean Burger/Lentil Burger
  • Grain/vegetable burger
  • Greek
  • Muffalata
  • Falafel
  • Sauteed Mushroom
More Vegan Lunch ideas
  • Burger
  • Sloppy vegan joes
  • Shredded beefy/onions/pickles
  • Vegan Hotdogs/polish sausage
  • Hotdogs
  • Pigs in a blanket
  • Pronto pups, corndogs
  • Sausage/peppers/onions on bun
  • Mexican Beans/refried beans/rice/tortillas/veggies/salsa
  • Hoppin John
  • Black eye peas and cornbread
  • Canned /homemade baked beans
  • Macaroni and cheese-not
  • Spanish rice
  • Potpie
  • Quiche
  • Spring Rolls with peanut sauce
TOPPINGS for Sandwiches/burgers
  • Onions
  • Pickles
  • Relish
  • Ketchup
  • Mustard
  • Vegan Mayo
  • BBQ Sauce
  • Salsa
  • Vegis
  • Lettuce
  • Tomato
  • Shredded carrot
  • alfalfa sprouts
  • Peppers
  • Cucumbers
  • Italian/other vegan Dressing
  • Oil/vinegar
  • Plain Horseradish
  • Soy sauce
  • Hot Sauce
  • Pizza
  • Pineapple
  • roasted garlic
  • Chutney
  • Chili
  • Artichoke hearts
  • Sundried tomatoes
  • Mushrooms
  • Black olives
  • Coleslaw
  • Sour kraut
  • Bacos
  • sunflower seeds
  • Nuts
  • Wasabi
  • Beans

VEGAN Dinner Menu, meal ideas

What's for DINNER?

  • Pizza no cheese, or with vegan cheese
  • Baked Potato with veggies, vegan chili
  • Store bought vegan dinners
  • Crispy Tofu nuggets with dipping sauces

Mexican style

  • Build your own taco or burrito: with
  • Flour tortillas or hard corn shells.
  • Refried Beans, Onions, tomatoes, guacamole,salsa, spanish rice, Black Beans, cheese sauce
  • Fajitas with veggies
  • Taco salad

Oriental/ Asian style: Serve over Rice or Noodles

  • Chopsuey
  • Beefy broccoli
  • Beefand bokchoy
  • Chinese Chickeny and Vegis
  • Sweet n sour
  • Chow Mein
  • Teriyaki
  • Stir fried veggies
  • Fried Rice
  • Peanut Butter noodles
  • Spicey Noodles with Cabbage
  • Pad Thai
  • Fried Tofu
  • Cashew/ broccoli
  • Sushi Rolls
  • Pepper Steak
  • Asian Asparagus Pasta

Vegan PASTA ideas

  • Spaghetti with red sauce (marinara)
  • vegetable sauce (primavera)
  • Mushroom sauce
  • Baco asperigus
  • Pesto
  • Pasta With Broccoli
  • Cajun Blackened Tofu Stroganoff
  • Sundried Tomato
  • Vegan Alfredo
  • Artichoke
  • Lasagna
  • Spinach Mushroom
  • Pinenuts

Indian Curry

Serve with
  • raisins
  • coconut
  • peanuts
  • chutney
  • celery
  • apples

VEGAN Sauces/Marinades/Flavor combinations

for Pasta/Rice/Polenta/Tofu /vegis whatever...
  • Mushroom Thyme
  • Mushroom Garlic
  • Stroganoff
  • Cacciatore
  • Lemon
  • Herb
  • Caramelized Onion
  • Fennel
  • Brown Sugar
  • Tomato
  • Garlic
  • Soy Sauce
  • Peanut
  • Peanut sesame
  • Spicy
  • Oriental
  • Ginger
  • Apricot ginger
  • Almond
  • Pecan
  • Curry
  • Black Olive
  • Mustard Dill
  • Wine
  • Blackened
  • Herb Crumbs
  • Teriyaki
  • Lemon lime
  • Salsa
  • Pineapple salsa
  • Mustard
  • Oven crisp
  • Lemon Herb
  • Orange sauce
  • Curry
  • BBQ
  • Steak Sauce
  • Ginger Wasabi
  • sesame
Soup and or Salads
vertical spice spice rack picture

I have one of these spice racks and Love It! vw

VEGAN DESSERT ideas

Desserts are TOO easy to be VEGAN

  • Apple/rhubarb crisp.....
  • Cobblers
  • Dark chocolate fondue
  • Chocolate Syrup
  • Frozen bananas dipped in dark chocolate
  • Fruit
  • Fruit in wine
  • Pudding mix with soymilk
  • Tapioca with coconut milk
  • Pumpkin Pie
  • Apple with caramel
  • Gingerbread
  • Cakes
  • Chocolate Cake
  • Carrot Cake
  • Cookie Crust Pizza
  • Sorbet
  • Frozen Canned Fruit in a blender
  • Coffee topped with soy ice-cream

Cookies

  • Almond Sandies cookies
  • Applesauce Cookies
  • Brownie Cookie
  • Carrot Cookies
  • Chewy Ginger Cookies
  • Chewy Oatmeal cookies
  • Chinese Almond Cookies
  • Chocolate Cookies
  • Chocolate Chip Cookies
  • Chocolate Chocolate chip cookies
  • Chocolate Chocolate chip "butter" balls
  • Chocolate Chip Raisin Cookies
  • Classic Shortbread
  • Cookie Stamp Shortbread
  • Eggless Sugar Cookies
  • Fat Free Oatmeal Cookies
  • Grandpas Favorite Gingersnaps
  • Hawaiian Snowballs (Macadamia Nut Cookies)
  • Lemon Cookies
  • Mocha Cookies
  • Mocha Pecan Cookies
  • Molasses Oatmeal Cookies
  • Moms Basic Shortbread
  • Moms Cinnamon Cookies
  • Moms Peanut Butter Cookies
  • Moms White Mice
  • Oatmeal
  • Peanut Butter Oatmeal
  • Peanut Crunch Cookies
  • Pecan Crunch Cookies
  • Russian Teacakes
  • Shortbread Dreams
  • Strawberry Shortbread
  • Whole Wheat Cookies
  • Mrs. Field Chocolate Chip Cookies
  • a.k.a. Nieman Marcus Chocolate Chip Cook

Cookie bars

  • Chocolate Chip
  • Peanut butter bars
  • Pumpkin
  • Spice
  • Banana Chocolate chip
  • Toffee
  • Lemon
  • Banana nut

More VEGAN Cake/Cookies/Dessert Flavors

ANYTHING is possible
  • Mint
  • Fruit
  • pineapple, apple, berry, cherry, cranberry
  • Coconut
  • Spice
  • Pumpkin Pie
  • Lemon
  • Lime
  • Peanut butter
  • Chocolate
  • Chocolate mint
  • Chocolate cherry
  • Nut
  • Peanut Butter
  • P.B. Banana
  • P.B. Chocolate
  • Mocha
  • Raisin
  • Pear
  • Peach
  • Rhubarb
  • Carrrot cake
  • Fig
  • Oat
  • Rum
  • Maple

"We are the living graves of murdered beasts, slaughtered to satisfy our appetites. How can we hope in this world to attain the peace we say we are so anxious for?"


George Bernard Shaw

"You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity. "

Ralph Waldo Emerson



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