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VEGAN menu Home Veganism REASONS  to be VEGAN vegan foods VEGAN menus Ingredients to avoid VEGAN recipes Substitutions Nutrition keep on hand Famous Vegetarians Great Links Vegan meal and menu ideas. EVERYONE is at a loss now and then for what to have for a meal. This page should help anyone with what to serve or eat, especially someone learning about veganism and can't think of what options there are. The menu ideas I have here are just a start while I organize and upload my recipes. One can of course take just about any recipe and convert it to a vegan one, but this list should give you plenty of ideas and hopefully help you find your own ideas too. Listed are ready made items, quick and easy ideas with vegan substitutions (example: vegan margarine/soymilk), plus several that I will be adding recipes for, so check back. I don't say "vegan" before every food entry, but it is "assumed" as such. Be sure and visit the substitutions page for help in converting your own recipes and the vegan foods page for already prepared vegan foods. VEGAN Menu ideas BREAKFAST LUNCH SANDWICHES SOUPS DINNER Sauces and marinades SALADS and Vegetables Starchy SIDES Breads BBQs Appetizers, hors d'oeuvres, Pupus... SNACKS DESSERTS "We are the living graves of murdered beasts, slaughtered to satisfy our appetites. How can we hope in this world to attain the peace we say we are so anxious for?" George Bernard Shaw "You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity." Ralph Waldo Emerson "Every man who has ever been earnest to preserve his higher or poetic faculties in the best condition, has been particularly inclined to abstain from animal food." Henry David Thoreau Find ANY word Find ALL words  Find EXACT phrase    Help Site Search by PicoSearch   Vegan LUNCH VEGAN Sandwiches On Bread/French Bread/Pitas/Tortillas/Buns/bagels Submarine sandwich on French bread/ cold or broiled Vegi wraps (vegis in tortillas) Pizza without cheese Calzone Vegi Fajita Ready made sliced meat substitutes/cheese/vegis Crispy yummy fried Tofu BLT Marinated Tofu Chicken Tofu Bean Burger/Lentil Burger Grain/vegetable burger Greek Muffalata Falafel Mushroom VEGAN Bread spreads Hummus Tvp chicken salad Tofuegg salad Mushroom spread Curried lentils Bean spreads Peanut butter & Jelly & Banana & Bacos & coconut/raisin & Granola & Apple & celery & Grated Carrot & Dried fruit & Sunflower seeds & Wheat Germ Nuts VEGI plus asian option Vegan Burger/fines Burger Sloppy vegan joes Shredded beefy/onions/pickles Vegan Hotdogs/polish sausage Hotdogs Pigs in a blanket Pronto pups, corndogs Sausage/peppers/onions TOPPINGS for Sandwiches/burgers Onions Pickles Relish Ketchup Mustard Vegan Mayo BBQ Sauce Salsa Vegis Lettuce Tomato Shredded carrot alfalfa sprouts Peppers Cucumbers Italian/other vegan Dressing Oil/vinegar Plain Horseradish Soy sauce Hot Sauce Pizza Pineapple roasted garlic Chutney Chili Artichoke hearts Sundried tomatoes Mushrooms Black olives Coleslaw Sour kraut Bacos sunflower seeds Nuts Wasabi Beans Mexican Beans/refried beans/rice/tortillas/veggies/salsa Hoppin John Black eye peas Canned /homemade baked beans   Macaroni and cheese-not Spanish rice Potpie Quiche Spring Rolls with peanut sauce VEGAN Soups (Canned/homemade) Vegetable vegi chili Noodle Mushroom cream mushroom broth Cabbage Sweet/sour tomato Ramin (Nisson Oriental flavor) Black Bean French Onion French Market soup Split pea Black eyed pea Carrot Ginger Peanut Curry Barley Black Bean Potato Dill Potato garlic Black and White Wild Rice Corn Chowder Lentil Spicy oriental Miso Minestrone "Cream" of Broccoli "Cream" of ? whatever Main dish Salads   Italian sausage Pasta Macaroni     STARCHY SIDES Potato Plain Baked/fried/boiled... Herb Roasted Mashed potatoes made with plain soymilk Garlic Mashed With Gravy made with plain soymilk Rice Plain Herbed mushroom/ pilaf/Rosemary/curry etc.. Wild rice/Brown rice Pasta w/ Garlic & oil Herbs Lemon   oil herbs Polenta Stuffing Groats/Bulgur Couscous VEGAN SALADS   Tossed salad Caesar Greek olive 3 bean salad Broccoli/sunflower/Baco BLT salad Cold asparagus salad Corn/bean salad Coleslaw Oriental cole slaw Pineapple coleslaw Coleslaw with raisins/apples Carrot Raisin Copper penny salad Marinated cauliflower Fruit Salad Tropical with pineapple/coconut Waldorf Peanut Carrot Carrot Pineapple Gazpacho Strawberry/craisin spinach Mandarin Karinamanu (cukes &vinegar)   Vegetables Canned, Fresh, Frozen Steamed Stir fried Roasted vegis Boiled Edamame (Soybeans in the pod) Onion rings Blooming onion Broccoli Polonaise Candied Sweet Pototoes Carrots with Tarragon Fennel Carrots German Cooked Cabbage Gingered Carrots Glazed Asparagus Herbed Broccoli Italian Eggplant Maple Nut Carrots Caramelized Orange Glazed Carrots Scalloped Corn Cantonese Vegetables Vegetable Toppers GARNISH Carrot curls Carrot Shreds apple rings Chives/onions Flowers Herbs Lemon Oranges Olives Paprika Parsley Peas Pimento Pepper Tomato Color sauce/ red/green pepper carrot soy cream     Vegan Appitizers, hors d'oeuvres, Pupus Sushi Rolls Summer Rolls Spring Rolls Pie Dough Baked around..mushroom, vegan sausage, olive, merinated tofu or seiten... Bread Sticks Pita Breads Pita Crackers Flat Bread Garlic Toast Pin Wheel Bread Crackers Tortilla Chips Vegetable Tray Dips... Hummus or other Spreads... Black Olive, Spinach, Sundried Tomatoe, Artichoke, Mushroom, Smokey, Ranch, Herbs, Picante, Guacomole, Bbq sauce... Dipping Oil Mushrooms in Garlic Pickles Teriyaki Tofu Merinated Tofu or Seiten Burritos/Wraps Sliced... Vegetable, refried bean, hummus.. Meat like Balls Cheeseless Pizza Slices Vegan Weiners Popcorn Merinated Vegetables Sweet Breads Blooming Onion Home Veganism Reasons to be VEGAN Ready Made vegan food VEGAN menu ideas Ingredients to avoid Food to keep on hand VEGAN recipes Substitutions / Converting recipes Nutrition Famous Vegetarians Great Links CONTACT VEGAN WOLF       Vegan BREAKFAST Fruit Soy milk Smoothie Cold Cereal w/soy milk Prepackaged foods Granola Hot cereal Oatmeal 10 Grain cereal Ralston Cream of wheat Coco wheats   Hashed Browns Peanut Butter with bacos on toast   Tofu Scrambled Tofu Tofu burrito Quiche with tofu and soymilk Fried Tofu sandwich McTofu muffin with vegan ham Vegan ready made sausages Hash Breakfast pizza Vegan sausage and gravy over biscuits, stuffing, or polenta Tofudogs in blankets UP to VEGAN MENU List   Misc. Toast with vegan margarine Pancakes French Toast Peach Cobbler Apple Crisp Bread Pudding Rice Pudding Breakfast Polenta Cooked Pears with Granola Waffles Apple Oatmeal Gooey Apple (peach) cake TOPPINGS for Hot cereals/pancakes/breads Jam/jelly Peanut butter Maple syrup cinnamon/sugar soymilk Nuts Raisins Granola Vegan margarine Vegan chocolate Chips Blueberry Syrup Apple Syrup Fruit, fresh or sauces BREADS English muffins Scones Muffins Quick breads Corn Bread Biscuits Herb Biscuits Soda Bread Beer Bread Graham Bread (Sweet Wheat) 100% Whole Wheat bread     Yeast breads French Bread Multigrain bread White Bread Garlic Rolls Herb Breads Pita Bread Bread Bowls  Bagels English Muffins     UP to VEGAN MENU List VEGAN DINNER Use just vegetables or add Tofu or meat analogs or portobello mushroom in place of meat in ANY recipe Pizza no cheese Baked Potato with veggies Ready Made dinners Crispy Tofu nuggets Mexican Refried Beans Fajitas with veggies Burritos Beans/rice/vegis Oriental Over Rice or Noodles Chopsuey Beefy broccoli "Beef" and bokchoy