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VEGAN menu

Vegan Home
Veganism
WHY VEGAN
vegan foods
keep on hand
Ingredients
to avoid
VEGAN Recipes
Substitutions
Vegan Cooking Tips
Choosing a SOYMILK
Meatless Meats
VEGAN MENUS
Nutrition
In the NEWS
Famous Vegetarians
Vegan Shopping
Great Links
Authors Notes.

Vegan meal and menu planning ideas.

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EVERYONE is at a loss now and then for what to have for a meal. This page should help anyone with what to serve or eat, especially someone learning about veganism and can't think of what options there are.

More recipes to come soon!
Plus other updates!

 

The menu ideas I have here are just a start while I organize and upload my recipes. One can of course take just about any recipe and convert it to a vegan one, but this list should give you plenty of ideas and hopefully help you find your own ideas too.

Listed are ready made items, quick and easy ideas with vegan substitutions (example: vegan margarine/soymilk), plus several that I will be adding recipes for, so check back.
I don't say "vegan" before every food entry, but it is "assumed" as such.
Be sure and visit the
substitutions page for help in converting your own recipes and the vegan foods page for already prepared vegan foods.

 
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"We are the living graves of murdered beasts, slaughtered to satisfy our appetites. How can we hope in this world to attain the peace we say we are so anxious for?"

George Bernard Shaw


"You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity."

Ralph Waldo Emerson


"Every man who has ever been earnest to preserve his higher or poetic faculties in the best condition, has been particularly inclined to abstain from animal food."

Henry David Thoreau


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VEGAN
 
THANKSGIVING/
HOLIDAY
 MENU



 

Vegan LUNCH

VEGAN Sandwiches

On Bread/French Bread/Pitas/Tortillas/Buns/bagels

VEGAN Bread spreads

Vegan Burger/fines

  • Burger
  • Sloppy vegan joes
  • Shredded beefy/onions/pickles

Vegan Hotdogs/polish sausage

TOPPINGS for Sandwiches/burgers

  • Onions
  • Pickles
  • Relish
  • Ketchup
  • Mustard
  • Vegan Mayo
  • BBQ Sauce
  • Salsa
  • Vegis
    • Lettuce
    • Tomato
    • Shredded carrot
    • alfalfa sprouts
    • Peppers
    • Cucumbers
  • Italian/other vegan Dressing
  • Oil/vinegar
  • Plain Horseradish
  • Soy sauce
  • Hot Sauce
  • Pizza
  • Pineapple
  • roasted garlic
  • Chutney
  • Chili
  • Artichoke hearts
  • Sundried tomatoes
  • Mushrooms
  • Black olives
  • Coleslaw
  • Sour kraut
  • Bacos
  • sunflower seeds
  • Nuts
  • Wasabi

Beans

  • Mexican Beans/refried beans/rice/tortillas/veggies/salsa
  • Hoppin John
  • Black eye peas
  • Canned /homemade baked beans

 

VEGAN Soups (Canned/homemade)

Main dish Salads 

  •  Italian sausage Pasta
  • Macaroni

 

 

STARCHY SIDES

Potato

  • Plain Baked/fried/boiled...
  • Herb Roasted
  • Mashed potatoes made with plain soymilk
  • Garlic Mashed
  • With Gravy made with plain soymilk

Rice

  • Plain
  • Herbed mushroom/ pilaf/Rosemary/curry etc..
  • Wild rice/Brown rice

Pasta w/

  • Garlic & oil
  • Herbs
  • Lemon

 

  • oil herbs
  • Polenta
  • Stuffing
  • Groats/Bulgur
  • Couscous


VEGAN SALADS

 

Vegetables

GARNISH

  • Carrot curls
  • Carrot Shreds
  • apple rings
  • Chives/onions
  • Flowers
  • Herbs
  • Lemon
  • Oranges
  • Olives
  • Paprika
  • Parsley
  • Peas
  • Pimento
  • Pepper
  • Tomato
  • Color sauce/
    • red/green pepper
    • carrot
    • soy cream

 

 

Vegan Appitizers,
hors d'oeuvres, Pupus
  • Sushi Rolls
  • Summer Rolls
  • Spring Rolls
  • Pie Dough Baked around..mushroom, vegan sausage, olive, merinated tofu or seiten...
  • Bread Sticks
  • Pita Breads
  • Pita Crackers
  • Flat Bread
  • Garlic Toast
  • Pin Wheel Bread
  • Crackers
  • Tortilla Chips
  • Vegetable Tray
  • Dips...
  • Hummus or other Spreads...
    Black Olive, Spinach, Sundried Tomatoe, Artichoke, Mushroom, Smokey, Ranch, Herbs, Picante, Guacomole,
    Bbq sauce...
  • Dipping Oil
  • Mushrooms in Garlic
  • Pickles
  • Teriyaki Tofu
  • Merinated Tofu or Seiten
  • Burritos/Wraps Sliced... Vegetable, refried bean, hummus..
  • Meat like Balls
  • Cheeseless Pizza Slices
  • Vegan Weiners
  • Popcorn
  • Merinated Vegetables
  • Sweet Breads
  • Blooming Onion


Home
Veganism
WHY VEGAN
READYMADE vegan food
Food to keep on hand
Ingredients to avoid
VEGAN recipes
Substitutions
Vegan COOKING TIPS
Choosing a SOYMILK
Homemade MEATLESS MEAT
VEGAN menu ideas
Nutrition
In the NEWS
FAMOUS Vegans & Vegetarians
Vegan Shopping
Great Links

Notes from the Author




vegan wolf animation
CONTACT VEGAN WOLF


    

 Vegan BREAKFAST

 

  • Hashed Browns

  • Peanut Butter with bacos on toast  

Tofu

Vegan ready made sausages

UP to VEGAN MENU List  

TOPPINGS for Hot cereals/pancakes/breads

 

 

UP to VEGAN MENU List

 


 

VEGAN DINNER

Use just vegetables or add Tofu or meat analogs or portobello mushroom in place of meat in ANY recipe

  • Pizza no cheese

  • Baked Potato with veggies

  • Ready Made dinners

  • Crispy Tofu nuggets

  • Mexican
    Build your own taco or burrito: with
    Flour tortillas or hard corn shells.
    Refried Beans, Onions, tomatoes, guacamole,salsa, spanish rice, Black Beans, cheese sauce

  • Fajitas with veggies

  • Taco salad

Oriental: Serve over Rice or Noodles

UP to VEGAN MENU List  

Vegan PASTA

Indian Curry with:

  • raisins

  • coconut

  • peanuts

  • chutney

  • celery

  • apples

UP to VEGAN MENU List

 VEGAN Sauces/Marinades/Flavors

for Pasta/Rice/Polenta/Tofu /vegis whatever...

  • Mushroom Thyme

  • Mushroom Garlic

  • Stroganoff

  • Cacciatore

  • Lemon

  • Herb

  • Caramelized Onion

  • Fennel

  • Brown Sugar

  • Tomato

  • Garlic

  • Soy Sauce

  • Peanut

  • Peanut sesame

  • Spicy

  • Oriental

  • Ginger

  • Apricot ginger

  • Almond

  • Pecan

  • Curry

  • Black Olive

  • Mustard Dill

  • Wine

  • Blackened

  • Herb Crumbs

  • Teriyaki

  • Lemon lime

  • Salsa

  • Pineapple salsa

  • Mustard

  • Oven crisp

  • Lemon Herb

  • Orange sauce

  • Curry

  • BBQ

  • Steak Sauce

  • Ginger Wasabi

  • sesame

UP to VEGAN MENU List  


 

VEGAN BBQs

  • Skewered Veggies/tofu/ seitan chunks

  • Marinated Firm Tofu

  • Portobello Mushroom

  • Vegan ready made burgers/dogs

  


VEGAN SNACKS

  •  Bread

  • Popcorn

  • Nutritional yeast on popcorn!

  • Caramel corn

  • Pretzels

  • Fruit

  • Gorp

  • Coconut Chips

  • Cereal mix

  • Jerky

  • Nuts

  • Peanut Brittle

  • Ready made foods

UP to VEGAN MENU List


VEGAN DESSERTS

 

VEGAN COOKIES

VEGAN BARS

  • Almost any cookie recipe!

  • Chocolate Chip

  • Peanut butter bars

  • Pumpkin

  • Spice

  • Banana Chocolate chip

  • Toffee

  • Lemon

  • Banana nut

UP to VEGAN MENU List  

CANDY

  • Peanut Brittle

 VEGAN Cake/Cookies/Dessert Flavors

  • Mint

  • Fruit

  • pineapple, apple, berry, cherry, cranberry

  • Coconut

  • Spice

  • Pumpkin Pie

  • Lemon

  • Lime

  • Peanut butter

  • Chocolate

  • Chocolate Cake recipe

  • Chocolate mint

  • Chocolate cherry

  • Nut

  • Peanut Butter

  • P.B. Banana

  • P.B. Chocolate

  • Mocha

  • Raisin

  • Pear

  • Peach

  • Rhubarb

  • Carrrot cake

  • Fig

  • Oat

  • Rum

  • Maple

UP to VEGAN MENU List


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vegan wolf

Vegan Home
Veganism
WHY VEGAN
vegan foods
keep on hand
Ingredients
to avoid
VEGAN Recipes
Substitutions
Vegan Cooking Tips
Choosing a SOYMILK
Meatless Meats
VEGAN MENUS
Nutrition
In the NEWS
Famous Vegetarians
Vegan Shopping
Great Links
Authors Notes.


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